Wednesday, November 19th
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Dress to Connect to STWear your Santa Teresa gear: sports, club, or other ST Apparel.
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Video Lesson
Lunchtime WorkshopBring a partner to the Multipurpose Room and learn some neck and shoulder massage techniques from Ms. Van Der Veen.
Call to ActionKnowing that others have our back can really help to relieve stress. Tell a friend or family member that you support them today.
Online ParticipationWhat relationships help you with your stress? Give those people a shoutout with the hashtag #HealthyST.
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Student Family Center
Positive thinking
Activity- Observe your thoughts
- Share rationale: it is easier to recognize the things that stress us out if we notice details about what we are thinking and feeling. if we pay attention to what we are thinking and what is bothering us, without judgement and without acting impulsively, then we can deal with it more effectively.
- Give instructions: notice thoughts as if they are floating by on a cloud or moving across a conveyer belt and land in a box to be examined at a later time. No judgements, don't get caught up in the thoughts, notice them without holding onto them and when you become distracted bring yourself back to the next thought.
- Practice for 5 minutes
- Introduce reframing.
Activity- Observe your thoughts
- Share rationale: it is easier to recognize the things that stress us out if we notice details about what we are thinking and feeling. if we pay attention to what we are thinking and what is bothering us, without judgement and without acting impulsively, then we can deal with it more effectively.
- Give instructions: notice thoughts as if they are floating by on a cloud or moving across a conveyer belt and land in a box to be examined at a later time. No judgements, don't get caught up in the thoughts, notice them without holding onto them and when you become distracted bring yourself back to the next thought.
- Practice for 5 minutes
- Introduce reframing.