Tuesday, November 18th
Dress to Get Moving
Movement and dance are a great way to relieve stress. Today you have two options. Ms. Chao will be leading Zumba in the Multipurpose Room and Mr. Worthy will be running Intramural Basketball in the gym. Get moving!
Call to Action
Continue the theme of movement by taking a walk or going for a run after school and before you start your homework. Notice the difference it makes in your energy levels and brain power.
Tell us what you do to relieve stress. Use the hashtag #HealthyST
Student Family Center
Get enough sleep, nourishment and exercise.
How does meeting these needs help to decrease stress?
-Share definition and benefits
- Hatha Sun Salutation A