Monday, November 17th
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Dress to Relax (Wear PJ's) |
Video Lesson
Lunchtime WorkshopToday we'll work on relaxation through meditation. Please meet in the MPR, and be prepared to be silent.
Call to ActionIncrease your Oxytocin levels by hugging or hi-fiving as many people as possible.
Online ParticipationDocument your hugs and hi-fives. Use the hashtag #HealthyST. There will be a prize for the best photo.
Student Family CenterBecome a relaxation expert.
What does relaxation feel like? What is one thing you do to relax? Does it work? Activity- Deep breathing excersise |