Monday, November 17th
Dress to Relax (Wear PJ's)
Today we'll work on relaxation through meditation. Please meet in the MPR, and be prepared to be silent.
Call to Action
Increase your Oxytocin levels by hugging or hi-fiving as many people as possible.
Document your hugs and hi-fives. Use the hashtag #HealthyST. There will be a prize for the best photo.
Student Family Center
Become a relaxation expert.
What does relaxation feel like?
What is one thing you do to relax? Does it work?
Activity- Deep breathing excersise