Friday, November 21st
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Dress to Be ComfortableWear comfortable and flexible clothes.
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Video Lesson
Lunchtime WorkshopBring a yoga mat or towel to the Multipurpose Room and do some yoga or pilates at lunch today.
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Call to ActionIt's the end of a long week. Schedule time this weekend to relax and spend time with people you love.
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Online ParticipationWhat's your favorite way to relax? Post it with the hashtag #HealthyST.
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