Friday, November 21st
The Day of Freedom

Today we'll find ways to break free of the stress in our lives so that we live better and happier.  We'll look at resources to help you manage stress, ways to reduce stress in your life, and specific techniques for relieving stress. By making a plan and knowing how to address stress, we can move toward living stress-free.

Dress to Be Comfortable

Wear comfortable and flexible clothes.

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Video Lesson

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Lunchtime Workshop

Bring a yoga mat or towel to the Multipurpose Room and do some yoga or pilates at lunch today.

Call to Action

It's the end of a long week. Schedule time this weekend to relax and spend time with people you love.

Online Participation

What's your favorite way to relax? Post it with the hashtag #HealthyST.